From pole dancing to the swimming pool

The aquafitness sessions have never been so sexy! Named aqua pole, this training discipline combines aquafitness with pole dancing! This activity is already a few years old but it continues to make people talk. Of course, it must be very effective for the cardiovascular system and the muscles, but swimming pools should not become places 18 and over! ;) Aqua-pole courses are available in Quebec, especially at UQAM.